How can you tell if your diet plan is working or not?

hanley —  March 16, 2017 — Leave a comment

Frustrated with the scale not moving???!!! This is exactly how Kristen felt after 4 months on our nutrition program. The scale doesn’t always tell the whole story. Literally ZERO change on the scale in 4 months.

Here are 7 other progress indicators that we track at Lotta Nutrition other than weight loss.

These should be your main focus:

  • You feel content after meals

  • You have more energy

  • You’re sleeping better

  • Your clothes fit better

  • You’re in a better mood

  • You’re stronger and have more endurance

  • It feels more like a lifestyle than a “diet”



No Comments

Be the first to start the conversation.

Leave a Reply