Archives For MOBILITY

wednesday 5.22.13

hanley —  May 22, 2013 — Leave a comment

Kettlebell Clean 5×5
One Arm Kettlebell Overhead Squat 5×5

For time:
Walking Lunge, 400 m

Overhead Squat Prep

tuesday 5.21.13

hanley —  May 21, 2013 — Leave a comment

Ring Dips 5×5
Weighted Pull-up 5×5

For 3 cycles:
AMRAP in 3 mins of:
10 Box Jumps, 24/20 in
10 Medicine Ball Cleans, 20/14 lbs

Rest 1 min between each cycle.

*post loads/notes/time to comments

The Ring Dip. Pay attention to the start/finish position of the ring dip. It’s important to externally rotate the shoulder to develop rock solid stability. Over time you’ll be able to translate this external rotation into other movements, i.e. snatch, deadlift, etc.

Rest Day

Tight Ankles = Bad Squatting

sunday 5.19.13

REST / MAKE-UP / SKILL WORK

Muscle Stiffness and Athlete Mobility
Quads & Glutes

thursday 5.16.13

friday 5.10.13

hanley —  May 10, 2013 — Leave a comment

Feet Elevated Ring Rows 5×5, 3 second negative

4 rounds for time of:
8 Handstand Shoulder Touches
9 Power Snatches, 95/65 lbs
10 Jumping Squat

Overhead & Snatch Prep

REST / MAKE-UP / SKILL WORK

Super Groin!

thursday 5.9.13