On any given day, just over 1 in 5 American adults are actively trying to lose weight. An additional 50% have tried dieting for some length of time, but have retreated to old routines while getting the courage to try again. Fads come and go. Confusion and frustration are tops. And failure is common. Long-term weight loss requires a hard look at your habits around food. For most people, this is no easy feat. You must change your lifestyle. Not sure how? Just ask for help.
This is the face of habit change. So good.