friday

hanley —  November 15, 2013 — Leave a comment

Get your mind right before lifting heavy! Tell yourself it's light weight, stomp your feet, maybe even scream a little (like coach Elyse) and the weight will go up. #crossfithud #roguefitness

Pork Roast tonight @ 7:00 PM. Beer, wine,and pulled pork roast provided. Cost is $10 per person, you can bring this when you show up. Please bring a Paleo side dish as well!

Workout of the Day
Pull-up/Dip Complex
then
15 min EMOM of:
5 Thrusters 115/75
5 Deadlifts 275/185

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