Friday 8.8.14

hanley —  August 7, 2014 — Leave a comment

I'm pleased to announce that @crossfithud started working with the Zionsville High School Girls soccer team at 7 AM this morning! Box jumps, ladder drills, weighted lunges, and 3 rounds for time of 200 m run 10 Burpees

Workout of the Day
CF Lite Strength:
15 min EMOM of:
4 Weighted Step Ups + 4 push-ups

CF Lite WOD:
600 Singles
Then:
Run 800 Meters
Rest 1:1
Run 600 Meters
Rest 1:1
Run 400 Meters
Rest 1:1
Run 200 Meters
Rest 1:1

CF Strength:
15 min to est 1 RM Front Squat

CF WOD:
200 Double Unders for Time- If you are proficient, do 500
Then:
Run 800 Meters
Rest 1:1
Run 600 Meters
Rest 1:1
Run 400 Meters
Rest 1:1
Run 200 Meters
Rest 1:1

Post your results to the Whiteboard.

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