Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.
The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.
The coaches at CrossFit Hud are certified FMS practitioners and are ready to provide valuable feedback/correctives on your FMS evaluation.
If you can’t make it to this screening, don’t fret, we will be running a couple of these FMS testing sessions in the near future. Sunday, October 26th is limited to 4 athletes. This will give ample time to screen and go over correctives.