Motiv Athletics’ Group Coaching program is designed to meet the needs of our large and varied community, which includes members of our military special forces, full-time moms, doctors, lawyers, police officers, firefighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at Motiv.
Group Coaching allows our members to work with a professional coach for a fraction of the investment. In our one-hour group training sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:
Skill-based warm-up to prepare the body for the workout
Mobility drills to improve and restore joint mobility and function
The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more
Post-workout recovery techniques to prepare you for the rest of your day and for your next workout
Our programs are designed to improve our members’ health and performance in the way that is most meaningful for their needs and desires.
As everyone walking through our doors has a vast range of personal goals and ability levels, our group coaching program is designed with the flexibility to meet those needs. While not as specific as an individualized program designed just for you, our group coaching program still allows our members to choose from two different paths.
These workouts include a greater degree of intensity and complexity. You’ll be exposed to the best that the world of strength and conditioning has to offer – gymnastics, Olympic lifting, plyometrics, sprinting, etc…. No gimmicks, just proven methods for getting individuals strong, fast and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable. If you’re looking to take your fitness to the next level, this is an excellent option.