Reach your training and health goals with a coach who creates a customized program for you.

Whether your goals are to compete in sport or fitness, improve your health, keep up with your kids, or simply feel and look better the Individual Program Design at Motiv Athletics will help you get there.

Phase 1: Consultation

Each athlete will begin with a one-hour initial consultation. The trainer and client will review training history, nutrition and lifestyle factors, current strengths and weaknesses and short and long-term goals

Phase 2: Testing & Assessing

The second phase of the Individual Design process involves testing and assessing. This may vary from several days to multiple weeks, depending on the training age and the desired results. Some of the things being analyzed will include movement assessment, strength balance, food profiles, and work capacity – based on the results, a training plan will be formed.

Phase 3: Training

Once testing is complete, clients move into training. Your coach will send programming using the FitBot app and athletes will be required to submit their training results by on the day the workout is assigned.

Ongoing: Results

We require that clients submit their training results in a timely and accurate fashion. The more detailed the accounting, the more effective the program design.

Monthly: Communication

With their Individual Design membership, clients receive a 30-minute consultation every month. It is the client’s responsibility to schedule these in advance. The purpose of these regular consultations is to create a dialogue and build the relationship between Client and Coach. In addition to this, the client has unlimited access to the Coach via the FitBot. Such communication is highly encouraged: the Coach will always know where the client is mentally in his/her training, and the Coach can answer any questions the Client may have.


  • Includes a set number of Individual Design (I.D.) room hours based on the workout plan
  • Unlimited Communication
  • Unlimited Video Support
  • Workouts tracked through FitBot app
  • 30-minute consult per month – may be used as a personal training/skill session
  • 12 Month Commitment
  • Please contact us for pricing.

****Depending on the individual’s goals, the program may require Lotta Nutrition membership****