monday

hanley —  December 2, 2013 — Leave a comment

Indianapolis Fitness

Workout of the Day
Fitness Skill:
15 min EMOM of:
4 Burpees
4 Box jumps 30″/24″

Fitness WOD:
12 min AMRAP of:
6 Kb Thrusters
10 Russian Twists
or
Performance Skill:
15 min EMOM of:
2 Cleans

Performance WOD:
12 min AMRAP of:
3 Power Snatches 135/95
3 OHS 135/95
20 Abmat Sit-ups
then
Extra Credit:
3×3 Turkish Get-ups

No Comments

Be the first to start the conversation.

Leave a Reply