monday

hanley —  December 30, 2013 — Leave a comment

Workout of the Day
Fitness Strength:
5x 40m Plated Farmers Walk
5×5 Leg Lock Bridge
5×8 Inverted Row

Fitness WOD:
12 min AMRAP of:
12 Kb Swings
6 Deck Squats
12 Kb Sit-ups (hold kb on chest)

OR

Performance Strength:
10 min EMOM of:
2 High-Hang (Position 2) Cleans
5 min EMOM of:
2 Hang (Position 1) Cleans

Performance WOD:
12 min AMRAP of:
3 Front Squats #155/105
6 T2B
9 Push-ups

Post your scores to the Whiteboard.

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