saturday

hanley —  November 16, 2013 — Leave a comment

CrossFit Zionsville
Workout of the Day
3 person Team 20 min AMRAP of:
50 yd. sled pushes 90/50
1 person must hold plank for the sled to be pushed

then
10 min EMOM of:
15 partner wall balls 20/14

No Comments

Be the first to start the conversation.

Leave a Reply