saturday

hanley —  January 4, 2014 — Leave a comment

thruster crossfit

Workout of the Day
With a Partner, complete the following exercises. Only 1 partner working at a time!
4 min AMRAP of:
Alternating burpee box jumps 24/20″
1:30 Rest
4 min AMRAP of:
20 m Bear Crawls
1:30 Rest
4 min AMRAP of:
Junkyard Dog Complex
1:30 Rest
4 min AMRAP of:
Thrusters 95/65

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