Saturday 7.11.14

hanley —  July 11, 2014 — Leave a comment


Workout of the Day
Fun Work:
7 min of playing around with the butcher sled and yokes

Partner WOD:
Within 20 min:
Run 200m with partner AMRAP – one partner working at a time
15/10 Medball Get Ups 20#
12 Box Jumps
16 Push Ups
20 Slam Balls (Stop every 5 minutes to run 200m w/ partner then continue with AMRAP)

Post your results to the Whiteboard.

No Comments

Be the first to start the conversation.

Leave a Reply