Archives For 12 days of christmas

monday

hanley —  December 23, 2013 — Leave a comment

crossfit

Holiday Hours Reminder:
Tuesday 9:30-11:30 AM Open Gym with guided workout posted
Wednesday CLOSED
Thursday 9:30-11:30 AM Open Gym with guided workout posted 9:30 AM Elements Class
Friday Regular Hours Resume, Elements Classes 7:30 AM & 5:30 PM

Workout of the Day
Fitness WOD:
“12 days of Christmas”
Complete the following workout like the song is sang:
1 wall walk
2 box jumps
3 clapping push ups
4 Russian twists
5 Kb swings
6 burpees
7 broad jumps
8 v-ups
9 goblet squats
10 assisted strict pull-ups
11 wallballs
12 kb lunges
OR
Performance WOD:
“12 days of Christmas”
Complete the following in the order the song is sang:
1 MU
2 Box jumps 38/30
3 HSPU
4 Thrusters 95/65
5 Kb Swings 32/24kg
6 Burpees
7 Broad Jumps
8 K2E
9 OHS 95/65
10 Pull-ups
11 Sit ups
12 pistols

Post your scores to the Whiteboard.