improving the overhead position for better pull-ups, presses, snatches, etc…
improving the overhead position for better pull-ups, presses, snatches, etc…
NEW 9:30 AM class starts Saturday, 6/15!
Don’t forget to check in on Facebook for the challenge! Rules are listed under the “Contest” tab
Strength/Skill
15 min to est 1 RM on Snatch or Clean & Jerk
Strict Press
2×4 @ 70% 1 RM
1×4 @ 75% 1 RM
Conditioning
9 C2B Pull-ups
18 KB Snatches 24/16kg (9L/9R)
300 m shuttle run (6x50m)
7 C2B Pull-ups
14 KB Snatches (7L/7R)
250 m shuttle run (5x50m)
5 C2B Pull-ups
10 KB Snatches (5L/5R)
200 m shuttle run (4x50m)
Tight Ankles?!