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Saturday 6.14.14

hanley —  June 13, 2014 — Leave a comment


Workout of the Day
Team WOD:

In pairs, each of you will complete the following 10 Rounds. While one partner is completing their round, the other is hanging from the bar. For every time the partner hanging comes off the bar before the round is complete, both partners will stop and do 3 burpees. Creativity is encouraged.

8 Wall Balls (20#/14#)
8 Kb Swings (32/24kg)
8 Strict Press (95#/65#)

Post your results to the Whiteboard.


hanley —  December 14, 2013 — Leave a comment


Workout of the Day
Partner WOD of:
7, 3 min rounds:
20 Box Jump Overs w/ Partner tag
20 Sit-ups (per partner)
Max Reps Rope Climbs (sub 5 pull-ups=1RC)
1:00 rest in between rounds