Workout of the Day
CF Lite Strength:
Each 2:30×8
8 Kb Push Press + 20 Russian Twists
CF Lite WOD:
21-15-9
Kb Front Squats
Strict Pull-ups (use less bands if possible)
CF Strength:
Back Squat
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 75%
Front Squat
1×5 @ 60%
1×5 @ 65%
2×5 @ 70%
CF WOD:
21-15-9
OHS 140/105#
Strict Pull-ups
Post your results to the Whiteboard.