Reminder! 4:30, 5:30, 6:30 PM CLASSES CANCELLED!
Workout of the Day
7 min to practice DU
Tabata :20/:10- 8 sets, 1 min rest in between
Assisted Pull-ups/Ring Rows
Kb Russian Twists
5 min to practice DU
Tabata :20/:10- 8 sets, 1 min rest in between rounds
Push Press 65/45
Post your scores to the Whiteboard.