Reminder! 4:30, 5:30, 6:30 PM CLASSES CANCELLED!
Workout of the Day
Fitness Strength:
7 min to practice DU
Pull-up/Dip Complex
Fitness WOD:
Tabata :20/:10- 8 sets, 1 min rest in between
Squats
Push-ups
Split Squats
Assisted Pull-ups/Ring Rows
Kb Russian Twists
OR
Performance Strength:
5 min to practice DU
Gymnastics Work
Performance WOD:
Tabata :20/:10- 8 sets, 1 min rest in between rounds
Squats
Push Press 65/45
Split Squats
Pull-ups
OHS 65/45
Post your scores to the Whiteboard.