Archives For rope climb

saturday

hanley —  December 14, 2013 — Leave a comment

crossfit

Workout of the Day
Partner WOD of:
7, 3 min rounds:
20 Box Jump Overs w/ Partner tag
20 Sit-ups (per partner)
Max Reps Rope Climbs (sub 5 pull-ups=1RC)
1:00 rest in between rounds