Workout of the Day
CF Lite Strength:
15 min EMOM of:
4 Weighted Step Ups + 4 push-ups

CF Lite WOD:
600 Singles
Then:
Run 800 Meters
Rest 1:1
Run 600 Meters
Rest 1:1
Run 400 Meters
Rest 1:1
Run 200 Meters
Rest 1:1

CF Strength:
15 min to est 1 RM Front Squat

CF WOD:
200 Double Unders for Time- If you are proficient, do 500
Then:
Run 800 Meters
Rest 1:1
Run 600 Meters
Rest 1:1
Run 400 Meters
Rest 1:1
Run 200 Meters
Rest 1:1

Post your results to the Whiteboard.