Archives For workout of the day

tuesday

hanley —  November 19, 2013 — Leave a comment

crossfit

NEXT WEEK HOLIDAY HOURS:
Thanksgiving Day, Thursday, November 28th- CLOSED
Friday, November 29th- NO 6 AM CLASS, normal hours

Workout of the Day
3×5 Turkish Get-ups (add weight)
then
5 rounds for time of:
10 Jackalopes
20 Wallballs 20/14