hanley —  November 14, 2013 — Leave a comment

Voodoo flossin fools @ mobility class! #mwod #crossfit #crossfithud

Any questions about the party tomorrow? Please contact Lisa Ellis @

Workout of the Day
5×5 Turkish Get-ups
10 min to practice T2B Kip and K2E Kip
5 rounds for time of:
5 Wall Walks
10 Jumping Squats
5 Pull-ups
10 Wallball Sit-ups 20/14

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