hanley —  January 28, 2014 — Leave a comment

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Workout of the Day
Fitness Strength:
Posterior Chain and Core Exercises

Fitness WOD:
15 min AMRAP of:
5 Box Dips
10 Assisted Push-ups
15 Assisted Pull-ups


Performance Strength:

Performance WOD:
15 min AMRAP of:
5 Ring Dips
10 Push-ups
15 Pull-ups

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