Wednesday 11.12.14

hanley —  November 11, 2014 — Leave a comment

DCIM101GOPRO

CrossFit Lite Strength:
Each 3 min for 21 min:
2 Turkish Get-ups/Side + 5 Kb Front Squats to box

CrossFit Lite WOD:
10 min EMOM of: 5 Jackelopes+5 kb Flip Squats

Strength:
Power Snatch 5×2 @ 85%
Close Grip Bench Press 4×3

WOD:
10 min EMOM of:
5 burpees over the bar+ 5 Power Snatches 115/75

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