wednesday

hanley —  December 11, 2013 — Leave a comment

crossfit

Workout of the Day
Fitness Strength:
7×2 Deadlift
OR
Fitness WOD:
20 min EMOM of:
6 Step ups
6 Goblet Squats
then
Performance Strength:
5×2 Deadlift each 3 min to est 2 RM

Performance WOD:
20 min EMOM of:
6 burpee over bar jumps, 3 STO 135/95

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