hanley —  January 29, 2014 — Leave a comment

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Workout of the Day
Fitness Strength:
Spend 15-20 min alternating between Dynamic Strength Exercises

Fitness WOD:
8 min AMRAP of:
15 Kb Deadlifts
7 Left Arm Kb Push Press
7 Right Arm Kb Push Press


Performance Strength:
Front Squats

Performance WOD:
8 min AMRAP of:
8 Sumo Deadlifts 115/75
7 Bent-Over Barbell Rows 115/75
15 Push Jerks 115/75

Post your scores to the Whiteboard.

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